Problem
You are busy all day but still feel behind, with constant stress about unfinished tasks.
Coaching for ADHD
ADHD coaching that creates real change in daily life
If you know what to do but struggle to do it consistently, this is where coaching helps. We give you practical systems for focus, planning, routines, and follow-through so progress continues between sessions.
- Rikta-trained coaches with psychology backgrounds
- Weekly structure, accountability, and clear next steps
- Online or in person in Stockholm
What changes with coaching
From daily friction to practical control
What we change
We build a weekly execution system: clear priorities, start routines, and realistic time blocks.
Outcome
More completed tasks, less panic, and a repeatable structure that works even on low-energy days.
What this coaching helps you solve
ADHD coaching is not about generic advice. It is about building a system that works with your brain in real life. We focus on problems that affect everyday functioning.
- Task initiation: Start important tasks without waiting for last-minute pressure.
- Concentration: Improve focus with routines that reduce distraction and mental switching.
- Planning and deadlines: Turn large goals into small, realistic actions.
- Procrastination: Use practical anti-avoidance tools that are easy to repeat.
- Emotional regulation: Reduce overwhelm, impulsive reactions, and shutdown patterns.
- Consistency: Keep progress week to week, not only on good days.
This is ideal if you...
- Start tasks late and then rely on pressure to finish.
- Miss deadlines despite caring and trying hard.
- Feel mentally overloaded by planning and admin.
- Want structure, accountability, and practical support.
What makes our approach different
- Weekly implementation focus, not vague motivation.
- Strategies adapted to your real life constraints.
- Clear measurable goals and routine adjustments.
- Support for both productivity and emotional regulation.
Choose the coaching format that fits you
Individual sessions
One-off or recurring sessions focused on your most urgent challenge right now.
- 45 minutes online or in person.
- Best when you need targeted support for one or two specific issues.
- Flexible pace with no long-term lock-in.
6-week coaching program
A structured weekly process for lasting change in routines, focus, and follow-through.
- Separate tracks for teens (13-18) and adults.
- Weekly accountability plus implementation tasks between sessions.
- Designed for measurable progress, not one-off motivation.
Coaching for teens (13-18)
Book a free consultation
6 weeks for school structure, emotional control, and confidence
We help teens who are bright but stuck in cycles of stress, missed tasks, and conflict. Sessions are practical, supportive, and designed to build independence.
Ideal for: Teens who need better school routines, less overwhelm, and stronger self-management at home and in social situations.
Program modules
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1
Mapping and goals
Identify pressure points and define clear goals for school and daily life.
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2
School planning that works
Create realistic systems for homework, revision, and deadlines.
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3
Emotion and impulse tools
Use simple regulation methods for frustration, stress, and reactivity.
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4
Social and communication support
Practice communication skills for friendships, school, and family situations.
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5
Motivation and consistency
Build routines that hold even when motivation is low.
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6
Maintenance plan
Lock in progress with a clear next-step plan after the program.
Coaching for adults (18+)
Book a free consultation
6 weeks for focus, prioritisation, and less procrastination
You get a clear weekly system to reduce chaos and improve follow-through at work, in studies, and at home. The focus is practical implementation, not theory.
Ideal for: Adults who want stronger time-management, less procrastination, and better daily control without burnout.
Program modules
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1
Assessment and priorities
Map current blockers and define high-impact goals.
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2
Planning and workload control
Break work into manageable actions and build a weekly execution rhythm.
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3
Task initiation and anti-procrastination
Use repeatable strategies to start and sustain momentum.
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4
Communication and boundaries
Strengthen communication at work and home to reduce friction.
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5
Emotional regulation under pressure
Apply practical tools for stress spikes, overwhelm, and impulsive responses.
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6
Long-term system
Build a maintenance plan so progress continues after coaching.
Ready for coaching that is practical and specific?
Tell us what you are struggling with, and we will match you with the right coach and format.