Areas We Cover

UK-wide online coaching

These are the areas we cover: the whole of the UK. All coaching is online.

  • England, Scotland, Wales, and Northern Ireland.
  • Secure video sessions with flexible scheduling.
  • Rikta-trained coaches who are psychology graduates.
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Coverage at a glance

Location
United Kingdom (UK-wide)
Format
Online video sessions
Focus
ADHD and ASD coaching
Next step
Free intro call

Featured locations

These are popular areas we serve. All sessions are still online across the UK.

Online coaching

London

Online coaching for ADHD and ASD shaped around London routines: long commutes, meeting-heavy days, and multi-borough schedules. We build systems that hold under pressure.

  • Plans built around commute time and meeting clusters.
  • Tools for prioritisation, focus, and recovery in busy weeks.
  • Support for hybrid work, travel, and family logistics.
Online only UK time zone
View London Book an intro call
Online coaching

Cambridge

Online coaching for ADHD and ASD tailored to Cambridge rhythms: term cycles, supervisions, lab schedules, and research deadlines.

  • Deep work blocks around lab time and supervisions.
  • Systems for deadlines, grant pacing, and recovery.
  • Support that fits research, study, and family schedules.
Online only UK time zone
View Cambridge Book an intro call
Online coaching

Oxford

Online coaching for ADHD and ASD designed around Oxford rhythms: tutorial essays, reading lists, and term milestones.

  • Plans built around tutorial prep and essay cycles.
  • Tools for focus, pacing, and sustainable study weeks.
  • Support that fits study, work, and family schedules.
Online only UK time zone
View Oxford Book an intro call
Online coaching

Manchester

Online coaching for ADHD and ASD shaped around Manchester life: shift patterns, busy city commutes, and project-driven work or study schedules.

  • Plans that adapt to rotas, late shifts, and changing weeks.
  • Tools for focus, deadline pacing, and handovers.
  • Support that fits work, study, and family schedules.
Online only UK time zone
View Manchester Book an intro call
Online coaching

Liverpool

Online coaching for ADHD and ASD tailored to Liverpool life: port and hospitality shifts, university schedules, and busy family routines.

  • Plans that adapt to rotas, late shifts, and changing weeks.
  • Tools for home routines, planning, and calmer evenings.
  • Support that fits work, study, and family schedules.
Online only UK time zone
View Liverpool Book an intro call
Online coaching

Birmingham

Online coaching for ADHD and ASD shaped around Birmingham life: West Midlands commutes, logistics, and busy weekly schedules.

  • Plans that fit changing rotas, hybrid work, and study weeks.
  • Tools for prioritisation, energy balance, and recovery.
  • Support that fits work, study, and family schedules.
Online only UK time zone
View Birmingham Book an intro call
Not in London, Cambridge, Oxford, Manchester, Liverpool, or Birmingham? We still cover the whole of the UK online.