Detailed ADHD Coaching Guide
How ADHD coaching works, step by step
This page explains exactly how our ADHD coaching is structured, what changes we target, and how pricing works for young people and adults. If you want a transparent view before booking, this is the full breakdown.
- Practical coaching with clear weekly actions
- Separate tracks for youth/family and adults/professionals
- Online sessions with optional in-person planning support
How The Process Works
The 6-part coaching framework
Our coaching is structured so each session builds on the previous one. We focus on real-life execution, not generic advice.
Mapping and baseline
We map current patterns: focus blocks, avoidance triggers, overload points, and where routines break down.
Goal architecture
We set 2 to 3 outcomes linked to daily life (school, work, sleep, emotional control, home admin).
Environment design
We simplify systems: calendar structure, task capture, reminders, start cues, and transition routines.
Execution practice
You test tools in real situations between sessions, then we adapt quickly based on what actually happened.
Regulation and recovery
We work on stress signals, emotional reactivity, pacing, and recovery windows to protect consistency.
Maintenance plan
When routines stabilize, we shift to lighter follow-up to keep progress without over-reliance on sessions.
What We Work On
Session focus areas
Planning and prioritisation
Turning long task lists into realistic daily plans you can actually execute.
Task initiation
Reducing procrastination loops with start routines, activation cues, and low-friction first steps.
Time awareness
Building practical time estimation and review habits to prevent deadline crises.
Emotional regulation
Handling overwhelm, rejection sensitivity, and frustration before they derail your week.
Communication and boundaries
Improving conversations at home, school, and work using direct scripts and expectations.
Consistency systems
Keeping improvements running under pressure, not only during calm weeks.
Pricing Structure
Youth and adult coaching fees
Clear per-session rates based on coaching format and support needs.
Youth & Family Track
ADHD coaching for ages 4-21
£70 / session
- School routines, homework flow, and transition support
- Parent collaboration to improve carry-over at home
- Practical structure for mornings, evenings, and study blocks
Adult & Professional Track
ADHD coaching for adults
£90 / session
- Workload planning, follow-through, and meeting preparation
- Executive function systems for professional performance
- Suitable for self-funded and Access to Work-supported coaching
How people usually book
Starter phase (first 4 to 8 sessions)
Most clients start weekly or fortnightly while we build core systems and test implementation in real life.
Stabilisation phase
Once routines hold more consistently, session frequency usually decreases to maintain momentum.
Maintenance phase
Some clients continue with monthly strategic sessions to handle life changes, exams, or work pressure spikes.
Need a tailored recommendation before booking? Use the form below and we will suggest a format based on age, goals, and context.
FAQ
Common questions before starting
Do I need a formal ADHD diagnosis to start coaching?
No. Coaching can begin based on current challenges. If assessment is needed, we can guide you on next steps.
Can parents join youth sessions?
Yes. Parent input is often part of the process, especially when routines at home are a key target.
How quickly do people notice change?
Many people notice early improvements within the first few sessions, then deeper stability over 1 to 3 months.
Can coaching be combined with medication follow-up or therapy?
Yes. Coaching can sit alongside medical reviews or therapy when that gives a better overall support plan.
Speak to our ADHD coaching team
Share who the coaching is for and what support you need. We will recommend the right next step and pricing plan.
We typically reply within 1-2 business days.