Self-assessments

Tests

Choose a quick screening tool to reflect on ADHD or autism traits. These tests are not diagnostic, but they can help you decide on next steps.

Start ADHD test Start autism test

These tests are for guidance only and do not replace a clinical assessment.

What you get

  • 5-10 minute self-assessment
  • Instant score and guidance
  • Private and no account needed
Need help?

We can guide you toward assessment or coaching if you want a next step.

Contact us

Available tests

Choose the screening tool that best matches your questions.

R-ARS-12

ADHD test

A 12-item attention and regulation self-check for ages 7-12 and adults.

  • Self-developed by Rikta Psychiatry
  • Focus on attention and self-regulation patterns
Take the ADHD test

SNAP-IV

Child ADHD test

SNAP-IV parent rating scale for ADHD symptoms and oppositional defiant traits.

  • 26-item parent report
  • Scores for inattention and hyperactivity/impulsivity
Take the child ADHD test

GPS

Procrastination test

15 statements about postponing, getting started, and self-regulation.

  • General Procrastination Scale (Lay, 1986)
  • Shows your total score (no interpretation)
Take the procrastination test

GAD-7

GAD-7 Anxiety

A 7-item screening questionnaire for anxiety symptoms over the last two weeks.

  • Validated clinical screening tool
  • Includes functional difficulty question
Take the GAD-7 test

AQ-10

Autism test

A short, validated screening tool for adults to explore autistic traits.

  • Validated questionnaire for adults
  • Focus on social communication and detail focus
Take the autism test

RAADS-14

Adult autism test

RAADS-14 Screen – brief adult autism self-assessment.

  • 14 statements
  • Now/when young response options
Take the adult autism test

ASRS v1.1

Adult ADHD test

Adult ADHD Self-Report Scale (ASRS v1.1) Symptom Checklist.

  • 6-item Part A screener
  • 12-item Part B checklist
Take the adult ADHD test

ADD

Inattentive symptoms

Inattentive symptom items pulled from the ADHD symptom checklist.

  • Focused on inattentive traits
  • 9 screening items
Take the ADD test

AQ-10

Child autism test

A quick referral guide for parents of children aged 4–11 years with suspected autism.

  • Child version checklist
  • Designed for parent completion
Take the child AQ-10

MDQ

Bipolar screening

Additional screening to rule out mood patterns that can overlap with ADHD or ASD traits.

  • Rule-based screening (no numeric score)
  • Includes symptom clustering and impact
Take the MDQ screening